Getting more by doing less

Wednesday, July 28th, 2010

An intense daily workout routine can pay bigger dividends with a little rest and variation

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Getting more by doing less

Turbine executives to meet today (The State)

Thursday, March 11th, 2010

Building 69 at the old Charleston Naval Base has stood nearly vacant since it was decommissioned in 1995.

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Turbine executives to meet today (The State)

Martial arts all-star (Honolulu Advertiser)

Thursday, January 8th, 2009

There's no question that Layne Fujioka, 10, is mad about martial arts. The Ma'ema'e Elementary School fifth-grader trains in judo and escrima, and also recently earned a black belt in karate.

Continue here: Martial arts all-star (Honolulu Advertiser)